January is a misplaced month because it falls at the wrong time of year for us to start afresh. For most of us, the new year heralds a much-longed for turning point. It is the moment at which we begin all over again but with a renewed vigour, an unwavering determination and with the knowledge gained from the year before. In an age when convenient living has determined our lifestyles, for most of us, the new year’s resolution will be health-based, whether that is to exercise more or to eat a better diet. But when it comes to making those fundamental changes, January is no friend, indeed in my experience, January is very much a foe.

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