Have you ever found yourself in a moment that was so perfect you felt too frightened to even breathe for fear it might be broken? A brief, profound instant when you felt completely aligned and in harmony with your surroundings? So submerged that it seemed as though the physical world had paused around you? These moments of utter contentment are so fleeting and most of the time we never really remember them. We cherish the moment and then move on to the next chapter of the day, often without a backward glance. Whilst these brief, beatific seconds don’t tell the full story of our lives, they are like tiny snippets of colourful fabrics, which when sewn together create a quilt, a glimpse of our journeys and heritages. Over the years we have found many ways to record our daily lives, from ancient Egyptian hieroglyphs to the advent of photography, each of us documenting our lives and the societies in which we have lived to help fill the history books.
Read MoreStress. It arrives like an unwelcome houseguest, brazenly walking through the door without being invited in, dropping its bags overflowing with anxiety, tension and agitation at your feet. It pushes past you, takes root in your chair and throws its feet upon the nearest table. It looks at you with controlling eyes as if to say, ‘I’m here now and I’m going to call the shots’. You stand there, feeling as though your strings have been cut, feeling the full weight of your body from the vacuous air above. You hope that if you ignore it, it’ll just shrivel away. But it doesn’t work like that. It’s like a petulant, needy child, constantly seeking attention and demanding your time. If you give it the silent treatment, it’ll just shout louder in your ear.
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